Dry massage is a wonderful form of stimulation for the vascular-circulatory and nervous system, but please observe the following rules: always start the massage on parts of the body that are the farthest from the heart, on the feet, then the arms. Massage using 3 – 5 strong, slow strokes of the brush towards the heart. In the stomach, chest, and back areas use smaller, circular motions in clockwise direction. A pleasant, added cosmetic benefit of such a massage is a gentle peeling: dead skin cells are removed.